Organic Oatmeal - Medium

Oats, native to Central Europe are an important cereal of the temperate zones. Oatmeal is made by chopping the whole oat groat (grain) into pieces. Longer to cook, but makes full-flavoured porridge Porridge- soak overnight, then cook until tender.

Country: UK

Typical Values Typical values per 100g

Energy(k): 1543 kj

Energy(kcal): 367 kcal

Fat: 8.4 g

of which saturates: 1.3 g

Carbohydrates: 56.1 g

of which sugars: 1 g

Fibre: 9.1 g

Protein: 12.1 g

Salt: 0 g