Organic Chia Seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia seeds are a rich source of the B vitamins thiamine and niacin, and a good source of the B vitamins riboflavin and folate. They are also a rich source of calcium, iron, magnesium, manganese, phosphorus, and zinc. Sprinkle Chia seeds on your cereal or porridge, add to your smoothies or blend into your granola for an extra healthy breakfast!